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KNO W ? DID YO U Activity Among these five kośha, the physical body, Annamaya- kośha is Sthūla-śharīra, which means that it can be seen Draw five concentric through the eyes and is tangible. Whereas Prāṇamaya- circles, labelling each kośha and write one kośha, Manomaya-kośha, Vijñānamaya-kośha are habit that strengthens Sūkṣhma-śharīra (subtle layers) and Ānandamaya- kośha is Kāraṇa-śharira, the causal body. each sheath. Exploring the Pañchakośha Day Kośha Focused Theme Activities 1 Annamaya-kośha Caring for Begin with 15 minutes of yoga practice, including the Body āsanas and Sūrya-namaskāra. Observe and record how your body feels before and after the practice. Emphasis is also placed on adopting a sāttvika diet, along with adequate rest and sleep. 2 Prāṇamaya-kośha Breath Practice 5 minutes of deep breathing or and prāṇāyāma (such as Nāḍī-śhodhana or Bhastrikā) Vitality adopting specific hasta-mudrās. Note any changes in alertness and energy levels. 3 Manomaya-kośha Emotions Guided Journaling: Write about a strong emotion and that you experienced during the day and reflect Thoughts on how it influenced your focus and behaviour. This will be followed by a group discussion. Practices such as Trāṭaka and mantra chanting are performed. 4 Vijñānamaya-kośha Intellect Case Study Discussion: An ethical situation and Values (for example, choosing between studying and helping a friend) is given to you. Discuss possible responses and identify the most appropriate choice. 5 Ānandamaya-kośha Inner Joy Engage in 5 minutes of silent sitting, followed by and Peace a gratitude practice, where you write down one thing you are thankful for. Spending time in nature is encouraged to nurture inner peace and joy. Note for the teacher For more details, refer to Grade 7 Khel Yatra NCERT Book. Samagra Svāsthya 161