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18 Health and Physical Education - XI positive mindset tend to be more successful. It is a commonly Activity 2.1 •• List actions and activities totatement that ‘individuals become the type of person make ‘greener’ lifestyle, ate the friends they have’. It means that the friends and home and at school. other people who live together in the immediate environment •• Review and find out how play a very important role in personality development and far you are able to achieemotional wellness. Some of the techniques which help in the objective of becominghaving stable emotional health include: reading inspirational ‘greener’. •• Motivate others to adoptbooks, setting goals, learning how to deal with setbacks, acquiring characteristics such as hope, enthusiasm, and life style which promote positive thinking. greening the environment. Spiritual Dimension There are different belief systems that exist all around the world. The spiritual beliefs will help the individuals discover and pursue their own value and belief and a sense of overall purpose in life. Generally, people often find their purpose from a belief or faith system while others create their own school of worship. A person who has a purpose in life is said to be healthier than those who do not have it. Spiritualhealtheasilyaffectsemotionalandmental health as having a purpose in life can help you to apply yourself to achieving goals. Having a purpose in life can also help people to maintain a proper perspective of life and overcome adversity. Often people who are spiritual, meet together regularly around their spiritual purpose, which helps to improve their social health also. Environmental Dimension Environmental health inspires us to live a lifestyle that is beneficial for our surroundings. It encourages us to live in harmony with the nature by taking action to protect it. Our environment consists of external and internal factors. Our surroundings such as our habitat, occupation, pollution levels at the places where we live and work constitute our external environment. A healthier planet leads to healthier inhabitants. The internal environment refers to an individual’s internal structure in the form of genetic composition, which is very crucial in determining the health and wellness of human beings. Other environmental factors which include our family, friends, neighbourhood, community, habitat, all have an impact on our health. The core principle of environmental wellness is respect for nature and all the species living in it. Environmental wellness does not mandate you to join a movement or organisation, but it does encourage you to practise habits that promote a healthy environment. When you become environmentally Reprint 2026-27