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• Upon the command “on your marks”. The body weight is ei... |
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• The runner uses proper arm drive and stride control to ... |
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Lead-up Activity Crouch shuttle run • Mark two lines 25 m... |
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FSA - 2 Chase and Tag Warm-up Activity Cool-down Circle t... |
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• The runners will touch the line 15 m ahead and accelera... |
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Jumping Jumping is an essential skill in athletics, defin... |
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FSA - 4 Long Jump Warm-up Skill Cool-down Circle time Slo... |
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Approach Take off 2. Take-off Phase • The foot plant is q... |
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Flight Landing 3. Flight Phase • The jumper prepares for ... |
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Ideal technique especially for jumpers in the 6-7 metres ... |
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Lead-up Activity • An obstacle course is set up around a ... |
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FSA - 5 Standing Broad Jump Warm-up Activity Cool-down Ci... |
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• The first member will perform a standing broad jump fro... |
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