Class name Subject Book title Chapter number Content Created at
Class XI Health and Physical Education Health and Physical Education 4 on roads or at natural places; for example, Marathon of 42.195 km and 20 and 50 km walk. Classification of Track Events Track events are classified...
Class XI Health and Physical Education Health and Physical Education 4 4.3 Discus Throw Long Jump Collect the information about the events under ‘Decathlon’ Pole Vault 2nd day Javelin Throw 2nd day Javelin Throw and ‘H...
Class XI Health and Physical Education Health and Physical Education 4 the Race Each race is started with a starting gun. The main two types of start are— Crouch Start: This type of start is essential for sprint races....
Class XI Health and Physical Education Health and Physical Education 4 The finishing of all the races is very important. A little difference can alter the athlete’s ranking. The following techniques during training pro...
Class XI Health and Physical Education Health and Physical Education 4 methods of baton exchange, which are— Downward pass Fig. 4.7: Method to give the baton from the bottom In such a pass, the runner who is to run wil...
Class XI Health and Physical Education Health and Physical Education 4 jumps to qualify for the final phase of the competition. Athletes should have speed, power and flexibility for it. Eight qualified jumpers are sele...
Class XI Health and Physical Education Health and Physical Education 4 the take-off, it is known as flight. During flight position, the athlete uses various techniques like hang method or hitch-kick technique. The mome...
Class XI Health and Physical Education Health and Physical Education 4 It is a new technique. In this, the bar is crossed by back after bending the body. The landing is done on the shoulders. Fig. 4.13: Fosbury flop Ge...
Class XI Health and Physical Education Health and Physical Education 4 Centre Line 5cm 34.92º Ln 1.20m-1.22m it Wh 75cm Min. 90º 5cm +5mm5m Fig. 4.15: Layout of shot put sector Fig. 4.16: Gliding technique for throwing...
Class XI Health and Physical Education Health and Physical Education 4 and Physical Education - XI Initial Stage of Discus Throw Do You Know? The first national body of At First the athlete will stand in the circle nea...
Class XI Health and Physical Education Health and Physical Education 4 the athletes keep their left foot on the centre line. Throwing: Both the feet will be straight at the knees while rotating at the time of throwing....
Class XI Health and Physical Education Health and Physical Education 4 for their consistent outstanding performance. The cash prize associated with Dronacharya Award is ` 5 lakhs. It alsoincludesabronzestatueofGuruDron...
Class XI Health and Physical Education Health and Physical Education 4 from all recognised National Sports Federations recognised by the Government of India. Arjuna Award Winners in Athletics Some of the well known ath...
Class XI Health and Physical Education Health and Physical Education 4 physical skills important for school age children including eyehandcoordination,catchingandthrowing,stabilityandbalance, Activity 4.8 speed and agi...
Class XI Health and Physical Education Health and Physical Education 4 - XI from the surface of the court and placed on the doubles’ side lines. Net shall be of dark colour with its height 1.524 metre at the centre. It...
Class XI Health and Physical Education Health and Physical Education 4 toss is conducted before the play starts. ••The side which wins the toss can choose either to serve Fig. 4.20: Badminton racket and shuttle or rece...
Class XI Health and Physical Education Health and Physical Education 4 has only one ‘service’. 2000 miles per hour. ••The service passes consecutively to each player. ••At the beginning of the game and when the score i...
Class XI Health and Physical Education Health and Physical Education 4 line. These are named as— •• Backhand Net Shot •• Forehand Net Shot •• Backhand Net Lift •• Forehand Net Lift •• Backhand Net Kill •• Forehand Net ...
Class XI Health and Physical Education Health and Physical Education 4 low serve ••The server stands with the racket, foot forward, close to the ‘T’ on the court. ••The racket is held in relaxed backhand grip in front ...
Class XI Health and Physical Education Health and Physical Education 4 The National Gymnastic Championship for men and women was organised in 1952 and in 1962 respectively. The first national championship for sub junio...
Class XI Health and Physical Education Health and Physical Education 4 Horse 40-45 cm 35 cm 12 cm 28 cm 115 cm 115 cm 10 cm 160 cm Reprint 2026-27 Individual Games 81 Fig. 4.29: Pommel horse Specifications ••Height fro...
Class XI Health and Physical Education Health and Physical Education 4 Length: 3.5 m (11.5 ft) ± 10 cm (3.9 in) ▪▪ Width: 1 m (3.3 ft) ± 1 cm (0.39 in) Balancing Beam 500 cm 13 cm 10 cm 16 cm 2 2 5 c m m 500 cm maximum...
Class XI Health and Physical Education Health and Physical Education 4 system (spotter system), one acting as a spotter for the other. If required, air tubes and arm bands may be used. Various methods of safe entry may...
Class XI Health and Physical Education Health and Physical Education 4 the trunk up to 130 –135 degree angle, keeping legs straddle as much as possible. ••Push off the left arm and place the right leg on the beam surfa...
Class XI Health and Physical Education Health and Physical Education 4 action, press down the bar, raise the legs to 4th position in Olympics. the hips, during the rear-ward swing. ••Fromthissupportposition,executeastr...