Class name Subject Book title Chapter number Content Created at
Class XI Health and Physical Education Health and Physical Education 5 single player as the last defender called sweeper. Sweeper acts as a last line of defense in front of the goal keeper. The minimum number of player...
Class XI Health and Physical Education Health and Physical Education 5 Dribbling Keeping the ball under close control is called dribbling. Dribbling is used while running with possession of the ball. It helps a player ...
Class XI Health and Physical Education Health and Physical Education 5 by a player of either team inside the circle for it to count as a goal. Reprint 2026-27 176 Health and Physical Education - XI 2. Penalty Corner: A...
Class XI Health and Physical Education Health and Physical Education 5 shot into the goal during penalty corner is a hard hit and the ball is lifted in the air above the backboard, the goal will not be counted. •• To a...
Class XI Health and Physical Education Health and Physical Education 5 awarded throughout the main part of the field for general offences by either team. The most common fouls that lead to free hits are: •• Obstructing...
Class XI Health and Physical Education Health and Physical Education 5 rest. The additional time out for Reprint 2026-27 178 Health and Physical Education - XI penalty corners and after goals ensure that the new 60 min...
Class XI Health and Physical Education Health and Physical Education 5 an offence a goal shall be awarded (e) The ball goes out-of-play over the back line, this include the goalkeeper who may intentionally play the bal...
Class XI Health and Physical Education Health and Physical Education 5 is an indigenous game of India which has originated and developed since the epic age of Mahabharata. The word ‘Kabaddi’ has been derived from the t...
Class XI Health and Physical Education Health and Physical Education 5 in 1973. After the formation of Amateur Kabaddi Federation of India, the first men’s nationals were held in Madras (renamed as Chennai), while the ...
Class XI Health and Physical Education Health and Physical Education 5 team. •• Not more than one raider shall enter the opponent’s court at a time; otherwise a technical point will be awarded to the opponent and a cha...
Class XI Health and Physical Education Health and Physical Education 5 scores a lona and two extra points for lona shall be awarded in addition to the points scored by the team putting out all the players of the oppone...
Class XI Health and Physical Education Health and Physical Education 5 side, which scores a ‘lona’, shall score two extra points. Reprint 2026-27 Team Games 183 Time Out Activity 5.16 Each team shall be allowed to take...
Class XI Health and Physical Education Health and Physical Education 5 for warning, Yellow Card for temporary suspension for 2 minutes, and Red Card for suspension from the match or to debar from the tournament. Fundam...
Class XI Health and Physical Education Health and Physical Education 5 competition. Fig. 5.42: Arm hold Reprint 2026-27 Team Games 187 Offensive skills Toe touch Toe touch is executed by the raider to touch the opponen...
Class XI Health and Physical Education Health and Physical Education 5 2026-27 Team Games 189 History of Kho-Kho Do You Know? The origin of Kho-Kho is not easy to mark out, but many Practice of Kho-Kho helps to histori...
Class XI Health and Physical Education Health and Physical Education 5 playfield Girls) 23m × 14m (Sub Junior Boys/Girls) 1.5m × 16m (Men/Women and Junior Free Zone Boys/Girls) 1.5m × 14m (Sub Junior Boys/Girls) 24m (M...
Class XI Health and Physical Education Health and Physical Education 5 the central lane. The players sit in the boxes alternately in such a way so as to face in opposite direction. 4. An active chaser gives a vocal sig...
Class XI Health and Physical Education Health and Physical Education 5 1. Types of giving Kho a) Simple Kho b) Beginners Kho c) Late Kho 2. Method of chasing a) Left hand chase b) Right hand chase 3. Method of sitting ...
Class XI Health and Physical Education Health and Physical Education 5 18 × 9 m. It is surrounded by a free zone of 5 m from the side lines and 6.5 m from the endlines. ••The height of the free playing space, above the...
Class XI Health and Physical Education Health and Physical Education 5 The top 80 cm of each antenna extends above the net and is marked with 10 cm stripes of red and white colour. •• Two white bands 5 cm wide are fast...
Class XI Health and Physical Education Health and Physical Education 5 etc. Reprint 2026-27 Team Games 197 ••Each team is entitled to a maximum of three hits (in addition to blocking), for returning the ball. ••A playe...
Class XI Health and Physical Education Health and Physical Education 5 Libero for the team. Only one libero may be on court at any time. ••The libero player(s) must wear a uniform which has a different dominant colour ...
Class XI Health and Physical Education Health and Physical Education 5 Arm is quickly accelerated towards the ball, to hit it with base of the palm. (f) The hitting arm and the body moves forward stepping with the rear...
Class XI Health and Physical Education Health and Physical Education 5 in Volleyball To motivate the extraordinary achievements of the players and Coaches, the Government of India honours players with different awards ...
Class XI Health and Physical Education Health and Physical Education 5 cricket. II. Short Answer Questions 1. When and where was the BCCI framed? 2. What is the old and new full form of ICC? 3. What is T20? 4. What is ...