Class name Subject Book title Chapter number Content Created at
Class XI Health and Physical Education Health and Physical Education 6 the arms straight. Reprint 2026-27 Yoga and its Relevance in the Modern Times 231 ••Chin and chest should be resting on the floor. Activity 6.6 ••L...
Class XI Health and Physical Education Health and Physical Education 6 body including the spinal column gets stretched, hence the name. Fig. 6.24: Paschimottanasana Stages for Practice •• Sit in Dandasana. Inhale and r...
Class XI Health and Physical Education Health and Physical Education 6 Don’ts •• With the support of hand, come in supine position. •• Keep the knees together in final position. •• Do not strain in knees and thigh musc...
Class XI Health and Physical Education Health and Physical Education 6 been modified. This modified version is called Ardhamatsyendrasana. Matsyendra is the name of a Hatha yogi it is said that he Fig. 6.27: Ardhamatsy...
Class XI Health and Physical Education Health and Physical Education 6 buttock. Fig. 6.28: Gomukhasana ••Similarly fold right leg from the knee, bring it over left leg and place right heel by the left buttock. ••Raise ...
Class XI Health and Physical Education Health and Physical Education 6 the arms at elbows. Place palm on the palm with the head/face relaxing on the palms. •• Slowly close eyes and relax. Do normal breathing and remain...
Class XI Health and Physical Education Health and Physical Education 6 in holding time.The meaning of salabha is locust. In the final position of this āsana, body resembles the shape of a locust, hence the name. Fig. 6...
Class XI Health and Physical Education Health and Physical Education 6 eliminating toxic gases from the abdomen. •• This āsana relieves constipation and the feeling of heaviness in the stomach. •• Extra fat in the abdo...
Class XI Health and Physical Education Health and Physical Education 6 state of body is opposite (head downwards and legs upwards) to the normal. That’s how the asana derived its name as Vipritasana. Stages for Practic...
Class XI Health and Physical Education Health and Physical Education 6 all parts of the body by diffusing tension in each part of the body. Dos and Don’ts ••Relax the whole body. ••Back should be relaxed. ••Avoid the t...
Class XI Health and Physical Education Health and Physical Education 6 helps in the process of metabolism and assists in more efficient exchange of oxygen and carbon dioxide. Through regulated breathing, Kumbhaka ensur...
Class XI Health and Physical Education Health and Physical Education 6 the left hand. ••Close the right nostril with the thumb. ••Inhale through the left nostril and exhale through the right nostril, keeping the respir...
Class XI Health and Physical Education Health and Physical Education 6 this pranayama defends the practitioner from diseases of phlegm, degeneration, dyspepsia, dysentery, enlarged spleen, cough or fever. B andhas Band...
Class XI Health and Physical Education Health and Physical Education 8 name itself reflects that we are talking about something to its maximum limit. So, we can say that when our muscle or muscles group is able to gene...
Class XI Health and Physical Education Health and Physical Education 6 Dos and Don’ts ••Pull the abdominal muscles after exhalation. ••Avoid holding the breath beyond limit. ••Avoid in case of heart diseases. Benefits ...
Class XI Health and Physical Education Health and Physical Education 6 body and mind. •• It helps in controlling the blood pressure. •• It normalises the heart rate. •• It helps to calm down all the mental activities. ...
Class XI Health and Physical Education Health and Physical Education 6 is a path of devotion. 5. Kapalbhati is a pranayama. Reprint 2026-27
Class XI Health and Physical Education Health and Physical Education 7 S afety and S ecurity Games and sports are important for the development of physical, emotional, mental and social health. While playing any games ...
Class XI Health and Physical Education Health and Physical Education 7 or wild grass permissible. bushes, close wall with hard surface and shifting of trees. The surface of the ground should be safe and clean, free fro...
Class XI Health and Physical Education Health and Physical Education 7 advised by the respective officials, federations or associations, if space is available. Safety regarding uniforms Sports uniform adds glamour and ...
Class XI Health and Physical Education Health and Physical Education 7 fabric which does not absorb sweat is considered better. Fabric which consumes sweat may cause allergy and skin problem if it remains in contact wi...
Class XI Health and Physical Education Health and Physical Education 7 Swimming pool instructors/coaches and life guards should be well equipped with life saving devices such as, long stick, rope, whistle, lifesaving j...
Class XI Health and Physical Education Health and Physical Education 7 accidents during sports can be prevented by taking appropriate preventive measures. Students who participate in games and sports activities should ...
Class XI Health and Physical Education Health and Physical Education 7 done before going for •• Suggest ways. any games or sports. Warming up helps to enhance body’s reflex actions and reduce the chances of injury. b) ...
Class XI Health and Physical Education Health and Physical Education 7 of sports movements and speed. Thus, it is suggested to select Do You Know? the shoe and sports uniform according to suitability Do you know that h...