Class name Subject Book title Chapter number Content Created at
Class XI Health and Physical Education Health and Physical Education 8 pushing oneself, etc., has a great impact on continuing the long duration activities. Reprint 2026-27 280 Health and Physical Education - XI Improv...
Class XI Health and Physical Education Health and Physical Education 8 duration as per the capacity. This method helps in developing both aerobic and anaerobic capacity. 2. Interval Method: In this type of method, the ...
Class XI Health and Physical Education Health and Physical Education 8 of connective tissues 1. Body weight (if overweight) 2. Heat acclimatisation 2. Body fat 3. High-density lipoprotein Cholesterol 3. Total Cholester...
Class XI Health and Physical Education Health and Physical Education 8 and socket type of joint has the maximum range of motion in comparison to other type of joints. 2. Ligaments and muscles stretchability: The bones ...
Class XI Health and Physical Education Health and Physical Education 8 the muscle is isometrically contracted for around 8–10 seconds and as it returns to normal condition, muscle is stretched to its limit gradually. I...
Class XI Health and Physical Education Health and Physical Education 8 component helps in improving the number and size of mitochondria. 3. ________________isaswedishmethodtodeveloptheendurance. 4. ______________ metho...
Class XI Health and Physical Education Health and Physical Education 9 M easurement and E valuation Activity 9.1 Everybody is interested in knowing about what, how and Discuss with your classmateshy the things and acti...
Class XI Health and Physical Education Health and Physical Education 9 learning experiences and change of behaviour. These steps are performed in sequence. Measurement and Evaluation programme is very useful for teache...
Class XI Health and Physical Education Health and Physical Education 9 of tests toapezius and biceps contract and produce power whereas measure leg strength. the triceps stretch and play the supportive role. Now if we ...
Class XI Health and Physical Education Health and Physical Education 9 some other object, or until abdominal strength there is a 90 degree angle at the elbows, then return back to the starting position with the arms ex...
Class XI Health and Physical Education Health and Physical Education 9 Maximum number of successive squat thrusts performed by an individual in 1 minute will be the score. (a) (b) (c) (d) (e) Fig. 9.3: Steps of squat t...
Class XI Health and Physical Education Health and Physical Education 9 in a long sitting position placing both feet against the box with sole touching the box. The knees should be straight, legs should be grounded and ...
Class XI Health and Physical Education Health and Physical Education 9 Weight in Kg BMI Formula Calculator: (Height in meters) 2 Reprint 2026-27 Measurement and Evaluation 295 BMI Calculation BMI is a simple mathematic...
Class XI Health and Physical Education Health and Physical Education 9 measurement of the persons waist and hip is 76 cm and 97 cm respectively then his waist-hip ratio will be 0.78. World Health Organisation (WHO) has...
Class XI Health and Physical Education Health and Physical Education 9 activities such as running. Sports of pure strength, like power lifting, are perfect for an endomorph. They can gain weight easily and lose conditi...
Class XI Health and Physical Education Health and Physical Education 9 get lean and hard, their lack of musculature, severely limits their chances in sports requiring mass. Ectomorphs dominate endurance sports and gymn...
Class XI Health and Physical Education Health and Physical Education 9 strength and endurance of back muscles. 6. The objective of push-up test is to identify and assess muscular strength and endurance of the upper bo...
Class XI History Themes in World History 1 early societies i Writing and City Life Reprint 2026-27 2 T HEMES IW ORLDHISTORY early societies N this section, we will read about early societies...
Class XI History Themes in World History 1 place at least 5,000 years before the establishment of the first cities. One of the most far-reaching changes was the gradual shift from nomadic li...
Class XI History Themes in World History 6 president had asked the America, out of a chief to sign a treaty giving a large part of the land they lived on to the American government. The Chie...
Class XI History Themes in World History 1 were now smoothened and polished by an elaborate process of grinding. New equipment included mortars and pestles for processing and grinding grain,...
Class XI History Themes in World History 1 You will find a timeline like this one in every section. Timeline i Each of these will indicate some of the major processes and events in world his...
Class XI History Themes in World History 1 that will be developed in Timeline II. subcontinent. Reprint 2026-27 6 T HEMES IN W ORLD HISTORY DATES AFRICA EUROPE 6 mya-500,000 BP Australopithe...
Class XI History Themes in World History 1 Cave paintings at Bhimbetka (Madhya Pradesh); Homo sapiens fossils (25,500 BP, Sri Lanka) 8000-7000 BCE Domestication of sheep and goat, cultivatio...
Class XI History Themes in World History 7 Hiroshima and Nagasaki to shorten the war. But others think the immense destruction and suffering it caused were unnecessary. Under the US-led Occu...