Class name Subject Book title Chapter number Content Created at
Class XI Health and Physical Education Health and Physical Education 5 the Blanks 1. The game of football is also known as ___________ in the world. 2. The first known/oldest football tournament is _____________. 3. In...
Class XI Health and Physical Education Health and Physical Education 5 True or False 1. The first World Championship under IHF was conducted in 1954. 2. 3 seconds rule is related to violation. 3. The length of a Handb...
Class XI Health and Physical Education Health and Physical Education 5 I. Long Answer Questions 1. Briefly explain the origin of Kabaddi as a game in India. 2. Describe any three rules of giving raid. 3. What are the s...
Class XI Health and Physical Education Health and Physical Education 5 208 Health and Physical Edcation - XI 5. Explain the general rules and regulations of Kho-Kho. 6. Explain the dimensions of the Kho-Kho ground for ...
Class XI Health and Physical Education Health and Physical Education 5 Kho-Kho game develops agility. V olleyball I. Long Answer Questions 1. Explain the international and Indian history of Volleyball game. 2. Explain ...
Class XI Health and Physical Education Health and Physical Education 6 Y oga and its R elevance in the M odern T imes Yoga is a science of living. It needs to be incorporated in spiritual levels of human beings. Yoga h...
Class XI Health and Physical Education Health and Physical Education 6 to improve selfawareness, self-control, relaxation, concentration, flexibility and coordination. H istory and D evelopment of Y oga Yoga has a very...
Class XI Health and Physical Education Health and Physical Education 6 and opinions were given by seers which are known as the schools of yoga. These are— Karma Yoga (Path of Action) Karma Yoga is one of the main strea...
Class XI Health and Physical Education Health and Physical Education 6 ••During the practice of Jala Neti, breathing should be done from mouth. ••Ideal time to perform is before sunrise, lukewarm salted water is to be ...
Class XI Health and Physical Education Health and Physical Education 6 the one to discriminate between reality and unreality (appearance) and guides towards the path of real happiness and bliss. •• The main aim of the ...
Class XI Health and Physical Education Health and Physical Education 6 the yogic practices. Before the yogic practice •• Shauch means cleanliness, an important pre-requisite for Yogic practice. •• It includes the clean...
Class XI Health and Physical Education Health and Physical Education 6 session should end with meditation followed by deep silence and then Shanti Path. Y ogic P rinciples and P ractices F or W ellness •• Wellness is a...
Class XI Health and Physical Education Health and Physical Education 6 being done, enhances energy flow and results in healthy blood circulation to the different body parts and internal organs. ▪▪ Dhyana creates a calm...
Class XI Health and Physical Education Health and Physical Education 7 attention. b) Poor school performance. c) Depression and anxiety. d) Unnatural deaths, for example from motor vehicle accidents, due to drunken dri...
Class XI Health and Physical Education Health and Physical Education 6 try Sutra Neti unless Jala Neti is perfected. •• Do not apply force while inserting the thread. •• Do not rub the Sutra too fast during practice. B...
Class XI Health and Physical Education Health and Physical Education 6 and Agni are synonymous words meaning fire and ‘Sāra’ means essence. According to Hatha yogic tradition, the essence of fire is located in the nave...
Class XI Health and Physical Education Health and Physical Education 6 balance the body equally on both the feet (samasthiti). 1 2 3 4 Fig. 6.8: 1. Namaskarasana 2. Hastottanasana 3. Padhastasana 4. Ashwasanchalanasana...
Class XI Health and Physical Education Health and Physical Education 6 bend the right leg and bring it forward. Keep the right foot on the ground between the arms and left leg backward with the knee touching the ground...
Class XI Health and Physical Education Health and Physical Education 6 asanas are explained here: in classroom and measure the holding time of yogasana. Tadasana Tadasana is named after the Tada (Palm tree) as in the f...
Class XI Health and Physical Education Health and Physical Education 6 Relax and repeat the asana by bending the left leg. Dos and Don’ts ••Normal breathing should be continued in the final posture. ••Avoid this practi...
Class XI Health and Physical Education Health and Physical Education 6 wheel. In this posture, the shape of the body takes the shape of half wheel, therefore it is called Ardha-chakrasana. Stages for Practice •• Stand ...
Class XI Health and Physical Education Health and Physical Education 6 behind the right foot. ••The left arm is straight up, in line with the right arm. Turn your head and gaze at the tip of the left hand middle finger...
Class XI Health and Physical Education Health and Physical Education 6 strengthens the heart muscles. ••It improves digestion. ••It helps to reduce fat from waist and hips. ••It increases harmony between the body and m...
Class XI Health and Physical Education Health and Physical Education 6 and fingers pointing forward. This is dandasana. ••Fold the right leg at the knee and place the foot under the right buttock. ••Similarly folding t...
Class XI Health and Physical Education Health and Physical Education 6 be touched to the ground. ••Avoid excessive arching of the spine. ••One should avoid pushing the foot inside beyond one’s capacity. Benefits ••This...