Chapter Content type Value Position Created at
Chapter 5 - Khel Yatra text Come to Stithi Daṇḍāsana Step 1: While inhaling, fold the... 82 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 83 Delete Content
Chapter 5 - Khel Yatra text Bhujaṅgāsana – Serpent Posture Sthiti: Prome posture Step... 84 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 85 Delete Content
Chapter 5 - Khel Yatra text Come to Stithi Prone posture Step 1: Keep the hands by th... 86 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 87 Delete Content
Chapter 5 - Khel Yatra text Shalabhāsana – Locust Posture Sthiti: Prone posture Step ... 88 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 89 Delete Content
Chapter 5 - Khel Yatra text Come to Stithi Prone posture Step 1: Make a fists with bo... 90 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 91 Delete Content
Chapter 5 - Khel Yatra text Uttanapadāsana – Raised Leg Posture Sthiti: Supine postur... 92 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 93 Delete Content
Chapter 5 - Khel Yatra text Come to Stithi Supine posture Step 1: While inhaling, rai... 94 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 95 Delete Content
Chapter 12 - Kriti-I image /default_org/ncert_images/class-vi/ar... 13 Delete Content
Chapter 5 - Vistas image /default_org/ncert_images/class-xii/e... 27 Delete Content
Chapter 4 - Themes in India... image /default_org/ncert_images/class-xii/h... 25 Delete Content
Chapter 5 - Khel Yatra text Relaxation – Quick Technique After performing Āsana, it i... 96 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 97 Delete Content
Chapter 5 - Khel Yatra text Chapter 4 Prānāyāma One of the most essential signs of li... 98 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 99 Delete Content
Chapter 5 - Khel Yatra text Perform these techniques under the guidance of the teache... 100 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 101 Delete Content
Chapter 5 - Khel Yatra text Abdominal or Diaphragmatic Breathing – Adhama Śvāsa 1. Ad... 102 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 103 Delete Content