Chapter Content type Value Position Created at
Chapter 5 - Khel Yatra text Full Yogic Breathing – Pūrna Śvāsa 1. Adopt Brahma Mudra ... 104 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 105 Delete Content
Chapter 5 - Khel Yatra text Now, let us practice Nādīśuddhi Prānāyāma. Step - 1 Step ... 106 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 107 Delete Content
Chapter 12 - Kriti-I text 'ance )orPsȵȂȵPlace oI 2riginȵ 'i࠵erenW 6Kapes and PosWXr... 14 Delete Content
Chapter 5 - Khel Yatra text Step 1: Sit in Padmāsana, Vajrāsana, or Sukhāsana with th... 108 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 109 Delete Content
Chapter 5 - Khel Yatra text Bhrāmarī Prānāyāma The Bhrāmarī Prānāyāma technique mimic... 110 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 111 Delete Content
Chapter 5 - Khel Yatra text Pratyāhāra In today’s fast-moving world, Pratyāhāra assum... 112 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 113 Delete Content
Chapter 5 - Khel Yatra text Chapter 5 Dhārana, Dhyāna, and Samādhi In this chapter, l... 114 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 115 Delete Content
Chapter 5 - Khel Yatra text Up and Down Viewing Step - 1 Step - 2 Step - 3 Step - 4 S... 116 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 117 Delete Content
Chapter 5 - Khel Yatra text Right and Left Viewing Step - 1 Step - 2 Step - 3 Step - ... 118 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 119 Delete Content
Chapter 12 - Kriti-I image /default_org/ncert_images/class-vi/ar... 15 Delete Content
Chapter 4 - Themes in India... text 208 T HEMES IN INDIAN H ISTORY– P ART II 4. Forests and T... 26 Delete Content
Chapter 4 - Themes in India... image /default_org/ncert_images/class-xii/h... 27 Delete Content
Chapter 5 - Khel Yatra text Simple palming procedure: 1. Rub both palms until they be... 120 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 121 Delete Content
Chapter 5 - Khel Yatra text Dhyāna Dhyāna means meditation, contemplation or reflecti... 122 Delete Content
Chapter 5 - Khel Yatra image /default_org/ncert_images/class-vi/ph... 123 Delete Content
Chapter 5 - Khel Yatra text Nādanusandhāna (Sound meditation) The term “Nāda” means s... 124 Delete Content