Class name Subject Book title Chapter number Content Created at
Class VIII Physical Education and Well... Khel Yatra 1 Time in seconds (s) (no change here as seconds remain the same in both units). – Rotational motion (station 2): Record the time taken to spin 3 tim...
Class VIII Physical Education and Well... Khel Yatra 1 Action BreathinginActionistoengagestudentsinafunandeducational physicalactivitytounderstandhowbreathingadaptstophysical exertion and relate it to o...
Class VIII Physical Education and Well... Khel Yatra 1 (Breaths/Min) (Beats/Min) Resting (Baseline) Zone 1: Low Intensity Zone 2: Medium Intensity Zone 3: High Intensity Recovery (After 3 mins) Variatio...
Class VIII Physical Education and Well... Khel Yatra 1 quick lunge on command. • Measure flexibility improvements after regular practice over a few weeks. • Pairs of students will signal movements or st...
Class VIII Physical Education and Well... Khel Yatra 1 station to the next in sequence, performingthetasksasquicklyandasaccuratelyaspossible. • The fastest team to complete all stations gain 3 points. •...
Class VIII Physical Education and Well... Khel Yatra 1 deep breathing or light stretching. Variations Groups create their own musculoskeletal training circuit and explain how it promotes adaptation. Not...
Class VIII Physical Education and Well... Khel Yatra 1 Harassment 1 2 3 4 5 I stand up I stand against I stand against I stand against I stand against against harassment harassment harassment harassment...
Class VIII Physical Education and Well... Khel Yatra 1 correctly. and note down identify their and report it to some of the position in the the teacher. muscles. body. Khel Yatra Reprint 2026-27
Class VIII Physical Education and Well... Khel Yatra 3 lines 25 metres away from each other. • Name the lines A and B. • On the command ‘‘On your Mark’’, take the crouch position behind the starting lin...
Class VIII Physical Education and Well... Khel Yatra 3 UNIT 3 Fundamental Skills of Sports Athletics Athletics is one of the oldest and most basic forms of sport. It is also known as Track and Field and...
Class VIII Physical Education and Well... Khel Yatra 3 use three different types of starting positions, which are outlined below: (a) Bunch or Bullet start (b) Medium start (c) Elongated start 2. Standi...
Class VIII Physical Education and Well... Khel Yatra 3 the ground. Teachers should • Ensure that the blocks are appropriately set up for the runner. • Observe the runner’s posture including the head pos...
Class VIII Physical Education and Well... Khel Yatra 3 action: – The arms have an important function in helping to produce the starting acceleration. – Pay special attention to the action of the arms. –...
Class VIII Physical Education and Well... Khel Yatra 3 to the finish. Fundamental Skills of Sports — Athletics Reprint 2026-27 • Upon the command “on your marks”. The body weight is either distributed o...
Class VIII Physical Education and Well... Khel Yatra 3 the members of Group A. Circle time – Proper technique Discuss how using the proper technique was important for saving time Did Cadence: Number of ...
Class VIII Physical Education and Well... Khel Yatra 3 Proper body alignment is essential for maximising height and distance. 3. Flight phase • The body remains in motion after take-off. • Proper postur...
Class VIII Physical Education and Well... Khel Yatra 3 in the take-off position. 2. The trunk stays upright and vertical. 3. The take-off leg trails for most of the flight. 4. Near the end of the flight...
Class VIII Physical Education and Well... Khel Yatra 3 Standing Broad Jump Warm-up Activity Cool-down Circle time Slow jogging, slow spot Standing Broad Fast to slow jogging, jogDependency on jump, slow...
Class VIII Physical Education and Well... Khel Yatra 3 protective gear. Single leg hops D E F Fundamental Skills of Sports — Athl79ics Reprint 2026-27 FSA - 7 Making an Arch Warm-up Activity Cool-down C...
Class VIII Physical Education and Well... Khel Yatra 3 Cool-down Circle time Slow jogging, slow shuttle High Jump Fast to slow jogging, Reflection run, dynamic Stretching static stretching High Jump The...
Class VIII Physical Education and Well... Khel Yatra 3 the clearance. 4. Landing Phase • The jumper's head is drawn towards the chest. • Landing is on the shoulders and back. • Knees are apart for touch...
Class VIII Physical Education and Well... Khel Yatra 3 triangle with points A, B & C placed 10m apart from each other. • Place 3 boxes between points A and B at equal distance from each other, 5 cones o...
Class VIII Physical Education and Well... Khel Yatra 3 the figure on the next page. • Throw the ball as far as possible in the direction of the other player. • The other player will pick the ball and th...
Class VIII Physical Education and Well... Khel Yatra 3 good jump of jump. right technique. jumping using should be used the opponent. right technique. for jumping. Fundamental Skills of Sports — Athleti...
Class VIII Physical Education and Well... Khel Yatra 5 UNIT 5 Fundamental Skills of Sports Volleyball Volleyball is a fast-paced, exciting team sport played by two teams on a rectangular court divided b...