Chapter Content type Value Position Created at
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 67 Delete Content
Chapter 3 - Khel Yoga text balance. Now shift the weight of your body towards the le... 68 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 69 Delete Content
Chapter 3 - Khel Yoga text 6. Chakki Chalana (Churning the mill) Steps Step 1: Sit w... 70 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 71 Delete Content
Chapter 3 - Khel Yoga text 7. Bhu Namana (Spinal twist) Steps Step 1: Sit straight w... 72 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 73 Delete Content
Chapter 3 - Khel Yoga text Perform 10 forward rotations and 10 backwards rotations. ... 74 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 75 Delete Content
Chapter 3 - Khel Yoga text Asana Let us first look at the asanas that we learnt in p... 76 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 77 Delete Content
Chapter 3 - Khel Yoga text 7 8 Pada Hastasana Trikonasana 9 10 Shashankasana Ushtras... 78 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 79 Delete Content
Chapter 3 - Khel Yoga text Why should we practice asanas? कुर्याात्तदाासनंसथैरछाा-ल... 80 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 81 Delete Content
Chapter 3 - Khel Yoga text T wistingA sanas Trikonasana variation, Ardhamatsyendrasa... 82 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 83 Delete Content
Chapter 3 - Khel Yoga text 1. Hasta Uttanasana Hasta means arms, Uttana means raised... 84 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 85 Delete Content
Chapter 3 - Khel Yoga text Vishranti: Straighten the back, slowly lower the arms and... 86 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 87 Delete Content
Chapter 3 - Khel Yoga text 2. Utkatasana The word Utkata means powerful. This asana ... 88 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 89 Delete Content
Chapter 3 - Khel Yoga text Vishranti: Inhale, straighten the knees as you come up, b... 90 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 91 Delete Content