Chapter Content type Value Position Created at
Chapter 3 - Khel Yoga text 3. Virabhadrasana (Variation 1) This pose is named after ... 92 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 93 Delete Content
Chapter 3 - Khel Yoga text Vishranti: Inhale, slowly come back to the centre, and st... 94 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 95 Delete Content
Chapter 3 - Khel Yoga text 4. Trikonasana (variation) ThewordTrikonameansthreeangles... 96 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 97 Delete Content
Chapter 3 - Khel Yoga text Vishranti: While exhaling, come back to the centre, lower... 98 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 99 Delete Content
Chapter 3 - Khel Yoga text 5. Parvatasana The term Parvata means mountain. In the fi... 100 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 101 Delete Content
Chapter 3 - Khel Yoga text Vishranti: Come back to Vajrasana, stretch the legs forwa... 102 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 103 Delete Content
Chapter 3 - Khel Yoga text 6. Janu Shirshasana The term Janu refers to the knee join... 104 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 105 Delete Content
Chapter 3 - Khel Yoga text Vishranti: Stretch both legs forward and relax in Shithil... 106 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 107 Delete Content
Chapter 3 - Khel Yoga text 7. Gomukhasana Gomukha means the face of a cow. In the fi... 108 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 109 Delete Content
Chapter 3 - Khel Yoga text Vishranti: Release the posture and relax in Shithila Dand... 110 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 111 Delete Content
Chapter 3 - Khel Yoga text 8. Ardha Matsyendrasana This pose is named after the Hath... 112 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 113 Delete Content
Chapter 3 - Khel Yoga text Step 3: Inhale and slowly untwist the body and face. Exha... 114 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 115 Delete Content
Chapter 3 - Khel Yoga text 9. Sarpasana The word Sarpa means snake, and here the bod... 116 Delete Content