Chapter Content type Value Position Created at
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 117 Delete Content
Chapter 3 - Khel Yoga text Step 3: Exhale and slowly return to the starting position... 118 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 119 Delete Content
Chapter 3 - Khel Yoga text 10. Tiryaka Bhujangasana The word Tiryaka means diagonal.... 120 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 121 Delete Content
Chapter 3 - Khel Yoga text Step 3: Inhale and bring your face back to the front. The... 122 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 123 Delete Content
Chapter 3 - Khel Yoga text 11. Matsyasana The word Matsya means fish, and here, in t... 124 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 125 Delete Content
Chapter 3 - Khel Yoga text Step 3: To release the posture, lift the chest and head u... 126 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 127 Delete Content
Chapter 3 - Khel Yoga text 12. Simha Garjana Asana The word Simha means Lion, Garjan... 128 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 129 Delete Content
Chapter 3 - Khel Yoga text Vishranti: Come back to Vajrasana, release the legs and r... 130 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 131 Delete Content
Chapter 3 - Khel Yoga text Relaxation Technique After completing the asana session, ... 132 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 133 Delete Content
Chapter 8 - Ganita Prakash text 𝟏 𝟏 (b) × 𝟒 𝟑 1 Ans: 12 𝟏 𝟏 (c) 𝟓 × 𝟐 1 Ans: 10 𝟏 𝟏 (d) 𝟔... 66 Delete Content
Chapter 3 - Khel Yoga text Pranayama Breathing Practice Let us first look at the asa... 134 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 135 Delete Content
Chapter 3 - Khel Yoga text Let us look back at the breathing practices you have lear... 136 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 137 Delete Content
Chapter 3 - Khel Yoga text 1. Anuloma Viloma Pranayama Steps Step 1: Sit in Sukhasan... 138 Delete Content
Chapter 3 - Khel Yoga image /default_org/ncert_images/class-v/phy... 139 Delete Content
Chapter 3 - Khel Yoga text Step 3: Close the eyes and relax the entire body. Step 4:... 140 Delete Content