Class name Subject Book title Chapter number Content Created at
Class III Physical Education and Well... Khel Yoga 7 concentration and awareness. Different variations in the game can be tried: • Use different multiples and different names. Reprint 2026-27 Unit 3: ...
Class III Physical Education and Well... Khel Yoga 7 Chapter 7 Yogic Practices (Yoga Sadhana) YG 6 Introduction So far, we have learned about Yama and Niyama which helps us to be kind and develop good...
Class III Physical Education and Well... Khel Yoga 7 Vishranti — Shithila Tadasana 2. Sitting Sthiti — Dandasana Vishranti — Shithila Dandasana Reprint 2026-27 Unit 3: Yoga9 3. Prone Sthiti — Lying do...
Class III Physical Education and Well... Khel Yoga 7 Vishranti: Shithila Dandasana Step-2 Fold the left leg and keep the left heel under left buttock. Step-4 Unfold the left leg. Step-3 Unfold the rig...
Class III Physical Education and Well... Khel Yoga 7 shown in the picture. Do the same with your left hand. This arrangement of fingers and palm is called Chin-Mudra. 2. Now, place the right palm on t...
Class III Physical Education and Well... Khel Yoga 7 on the eyeballs.) 3. Keep the eyes closed. 4. Keep the palms on eyes for 10–15 seconds, then gently remove the hands. Reprint 2026-27 Unit 3: Yoga9...
Class III Physical Education and Well... Khel Yoga 7 times. 5. Close your eyes for a while and then slowly open them. 6. Relax the eyes with simple palming. Note for the teacher Encourage the children...
Class III Physical Education and Well... Khel Yoga 7 Reprint 2026-27 108 Khel Yoga| Class 3 YG 15 How to play: • Students form a circle. One student Shabda whose eyes are covered by a cloth is Grahi m...
Class III Physical Education and Well... Khel Yoga 7 plan based on your needs. Reprint 2026-27 112 Khel Yoga| Class 3 Structure and Flow of Periods • This book is divided into 3 units. Each unit has c...
Class III Physical Education and Well... Khel Yoga 7 20 5 20 Minutes Type 5         Block Warm-up Game Time Cool-down Circle Period Preferably Time Gamified Play 2 games Time in 5 50 5 20 Minutes Repr...
Class III Physical Education and Well... Khel Yoga 7 wish for peace everywhere and for everyone. Opening Prayer ॐसहनााववतु।सहनौौभुनक्तु। Om Saha Navavatu Saha Nau Bhunaktu सहवीीर्यंकरवाावहै। Saha Viry...
Class III Physical Education and Well... Khel Yoga 7 Activity life Yoga for Being Happy (15 min) Daily Life (15 min) (15 min) (15 min) Garland of Patanjali Says Eye Shabda Grahi names Game for Exercis...
Class III Physical Education and Well... Khel Yoga 7 – A, U, M Clap (10 min) (10 min) Mind awareness game (10 min) Month 6 63rd Period 66th Period 69th Period 72nd Period Yama and Yoga for Niyama Dail...
Class III Physical Education and Well... Khel Yoga 7 1 Catch Type 1 Ball on the Wall BM-6 9 16 Unit 1 Throw Type 2 Pick up and Throw BM-2 10 17 Unit 1 Throw Type 1 Knock the Cones BM-4 11 18 Unit 1 Ca...
Class III Physical Education and Well... Khel Yoga 7 BM-11 28 Middle 45 Unit 1 Kicking Type 3 Monkey in the BM-11 29 Middle 46 Unit 1 Kicking Type 3 Flick in the Box BM-10 30 47 Unit 1 Kicking Type 3 ...
Class III Physical Education and Well... Khel Yoga 7 Unit 1 Coordination Type 1 Keep on Moving BM-20 43 Reprint 2026-27 124 Khel Yoga| Class 3 87 Unit 1 Coordination Type 3 Receiving with BM-18 44 Sti...
Class III Physical Education and Well... Khel Yoga 7 116 & Unit 2 Our Games Type 4/5 Dodge Ball OG-11 28 118 & Unit 2 Our Games Type 4/5 Spoon Race OG-12 30 120 Unit 1 Personal Goals Type 3 Dodging Mo...
Class III Physical Education and Well... Khel Yoga 7 in Physical Education classes, emphasising selfimprovement and personal growth rather than comparison with others. In Class 3, the emphasis is on d...
Class III Physical Education and Well... Khel Yoga 7 ball. Catch: Keep eyes on the target with a stable stance. Kicking 1 2 3 4 5 I struggle I can kick I can hit the I can kick I am playing to make th...
Class III Physical Education and Well... Khel Yoga 7 give up, apparatus correctly. the ball toward proper hand even if properly. I need more my partner or movement I miss a target at a and make the I ...
Class III Physical Education and Well... Khel Yoga 7 enjoy while for 3 min for 5 min continuously continuously running and without without any jog for 2 min.jog for 3 min. walking. any discomfort. dis...
Class III Physical Education and Well... Khel Yoga 7 2 3 4 5 Neither Satisfied Somewhat Very Extremely Satisfied or Satisfied Satisfied Satisfied Satisfied Needs Feels Feels mostly Enjoys Always suppo...
Class III Physical Education and Well... Khel Yoga 7 What activities make you happy? How often are you engaged in such activities? 2. How do you like to spend your free time with friends? Always Often...
Class III Physical Education and Well... Khel Yoga 7 Kind and peaceful Try to be Unsure of Responds response kind how to react with anger Reprint 2026-27 136 Khel Yoga| Class 3 B. Niyama – Shaucha — A...
Class III The World Around Us Our Wondrous World 1 Unit 1 Our Families and Communities About the unit We all come from different families that live close to one another in supportive and cooperative...